Top 10 tips to prevent injury for kids in sport

1 – Know your sport and listen to your coach – Understand the rules of the sport, understand […]

Supercharge your Exercise Regime

Over time, the body becomes very good at adapting to regular physical activity and results will start to plateau.

Load Management in Sport: Injury Risk and Athletic Performance

Loading in sport, then, appears to be a concept that is constantly monitored, or at least should be, when considering injury risk and recovery.

Pregnancy Pelvic Floor Plan app

The Pregnancy Pelvic Floor Plan smart phone app was developed in conjunction with The Pregnancy Centre and with input from women who are currently pregnant or have recently had a baby.

Pelvic Floor First App

The Continence Foundation of Australia has developed a free, safe-exercise app to enable people at risk of pelvic floor dysfunction to continue to exercise without putting additional pressure on their pelvic floor.

Mind the Bump

Mind the Bump is a free Mindfulness Meditation App to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a new parent.

The Pregnancy Centre

The focus of The Pregnancy Centre is to help you to understand more about safe and effective exercises for before, during and after pregnancy with a particular interest on protecting the pelvic floor.

Pregnancy and Exercise

There is no doubt about it – pregnancy is physically demanding! Regular exercise is an essential way of helping your body cope with the increased demands on your joints, muscles, heart and lungs.

The Pregnancy Guide

The booklet contains information about bladder and bowel control during pregnancy and after childbirth, and explains the role of the pelvic floor muscles and how to exercise them. 

Pelvic Floor First

Pelvic Floor First is an initiative of the Continence Foundation of Australia and aims to reduce the number of men and women who experience pelvic floor dysfunction as a result of inappropriate exercise regimes.

Easy Stretches to Relax the Pelvis

These stretches are designed to loosen the muscles inside and around the pelvis.

Pelvic Floor Muscle Relaxation CD

These guided exercises may help women of any age with pelvic pain

10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that

Understanding pain WA

Clinically supported information, tips, support and personal stories to help manage musculoskeletal pain.

Thought Virus

The idea that our thoughts can fundamentally alter our pain is powerful stuff – it’s just about as far away from the out of date notions of ‘pain receptors’ and ‘pain pathways’, as you can get.

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Smiling Mind

Smiling Mind is a not-for-profit committed to bringing the benefits of mindfulness to all students.

Understanding Persistent Pain Booklet

This booklet introduces some important scientific findings about how pain works.

Pelvic Pain E-Book

This eBook will help you to learn more about pelvic pain.

Pelvic Pain Help

Home of the national centre for pelvic pain research.

Pelvic Girdle Pain

What are the really important factors to address in management?

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Explain Pain and Protectometer Books

The Explain Pain workbook assists patients in better understanding their pain.

Cognitive functional therapy

An interview with Professor Peter O’Sullivan discussing the development of the Cognitive Functional Therapy system.

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Check out the painHEALTH website, a new WA website covering all aspects of evidence-informed information regarding musculoskeletal pain and pain management.

MRI and Low Back Pain

Dr. Timothy Flynn and colleagues have created a video explaining the impact that MRI’s have on back pain.

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The single most important thing you can do for your stress

Another great short video by Dr. Mike Evans on how best the manage stress

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23 and 1/2 hours: What is the single best thing we can do for our health?

A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way.

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Core Stability

Core stability with Prof Peter O’Sullivan

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Dietary Advice

Dietary Advice

Lifestyle factors on pain by Dr Kieran O’Sullivan

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Healthy Eating

Healthy Eating

Dr Mike Evans talks about Healthy Eating.

What’s the Best Diet and Healthiest Way to Eat? 

Pelvic Pain Foundation

Pelvic Pain Foundation

The Pelvic Pain Foundation of Australia is a not-for-profit organisation formed to build a healthier and more productive community by improving the quality of life of people with pelvic pain.